When is a BMI calculator used?

BMI Calculator By Bajaj Allianz Life

Body Mass Index (BMI) is a method in order to understandwhether your body weight is healthy in relation to your height.Good health is essential for a good life, and healthy health is also required towards protecting your family's future, in addition to achieving their life goals done.

What Is BMI(Body Mass Index)?

The Body Mass Index, or BMI, is a number of doctors and medical healthprofessionals utilize to determine if someone is healthy in their body weight. It's used as a general overall indicator of a person's state of physical well-being. The Body Mass Index takes several elements of an individual's life into consideration such as the gender of the person, their age and height as well as weight. Of these, height as well as weight are the major factor.

The score you get from the BMI calculator can then be utilized to place you in one of the following categories: normal, underweight weight overweight, overweight or obese. Since being overweight or obese can result in serious health problems in the longer term It is important to know the BMI serves as an excellent method for healthcare experts to determine whether you fall into one of the high-risk categories.

This also lets them assist you in taking prompt corrective measures to lower your risk of being afflicted by any diseases or ailments due to a poor weight. The process of calculating your BMI is a breeze too, which you will get to know in the coming forward. Furthermore you can use the Body Mass Index calculator is an extremely flexible tool that is able to be used to determine the weight category of males and females both adults, adult females, and children, too. ^[1]

What Is BMI Calculator (Body Mass Index Calculator)?

A BMI calculator is a specialized tool used to determine quickly your Body Mass Index. If you use a Body Mass Index calculator, all you need to do is input your age, gender as well as your weight and your height. The tool will then automatically apply the formula to calculate your BMI index and would then show you the results. Actually, when you input your weight and your dimensions into these types of calculators, what they basically do is employ a simple formula to arrive at an BMI value.

The results you get can then be evaluated using the suggested BMI chart. It will then determine the classification you fall within. A BMI calculator is extremely beneficial, since it can accurately determine your BMI regardless of whether or not you're using the metric system or another measurement system.

There are numerous free Body Mass Index calculators on the internet to help you calculate your BMI index. The calculators are able for a quick check of your BMI. Then, based on the category you fall under, as indicated by the BMI calculator it is possible to search for ways to fix your body's imbalance and bring your weight down to the optimal range. ^[2]

How Is BMI Calculated?

Calculating how to calculate your Body Mass Index is extremely simple and only takes two minutes. It is true that the BMI formula is different based on the measurement method you choose to use. Let us delve a little deep into this topic to gain more understanding. ^[3]

BMI CALCULATION FORMULA FOR THE 'SI' MEASUREMENT SYSTEM

It is the BMI formula to determine the measure in metric will be as follows.

Formula: weight (kg) (kg) [(height (m)2 ²

To be able to understand this BMI calculator metric We will then take up an example. Take Anup for example. He weighs 60kg and stands around 1.7 meters tall. If we enter his weight and height into the formula, we are able to get his BMI which is as follows.

BMI of Anup = 60 / (1.75)2 = 19.6

Here, since Anup's height is already measured in meters, the application of the BMI formula was quite simple. If the height were centimeters, or feet, you would have to first convert it to meters before using the BMI formula. There are calculators available online for this type of conversion, too.

BMI CALCULATION FORMULA FOR THE IMPERIAL MEASUREMENT SYSTEM

This BMI equation for the Imperial system is as follows.

Formula Weight (lb.) / [(height (in)] ² x 703

Let's look at an additional example. Here is Dharmendra who weighs around 220 pounds and stands around 6 feet tall. His BMI could look like this.

BMI of Dharmendra = 220 / (63) ² x 703 = 39

In case your metrics differ in units You can convert them via online tools before using the BMI formula.

Understanding Your Body Mass Index

To be able to comprehend understanding the meaning of Body Mass Index, it is important to not stop at the calculation portion. Only after interpreting your calculated BMI values using the recommended body weight and BMI range can you ever be able to understand your Body Mass Index. ^[4]

The table below clearly shows the categories according to BMI values.

BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
From 25 to 29.9	Overweight
> 30	Obese

By comparing your results with the figures in this BMI index , it is possible to determine the category you fall into. For instance, if the BMI is less than 18.5 it is classified as underweight. If your BMI is in the space between 18.5 and 24.9, you are considered to be of normal weight with an average BMI. If your BMI falls in a range 25 - 29.9, you fall under the category of overweight. If your BMI is greater than 30 then you're considered to be under the obese category.

Both the overweight and obese categories are usually considered by health professionals as high-risk. This is primarily because the people falling into both of these categories are at a higher risk of developing ailments and diseases, as we'll learn later in this post.

IDEAL BMI FOR MEN

For both men and women, there are a variety of physiological differences between these two genders. Therefore, it becomes necessary to determine the ideal BMI for males. A Body Mass Index is something that is influenced by the overall height of the person and their weight, and so there exists a BMI chart for men that clearly defines the various BMI values and the various weight categories. This is a quick look at the chart. ^[5]

BMI Chart Men
BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
from 25 to 29.9	Overweight
> 30	Obese

Due to the many physiological differences between genders, men tend to carry more muscle in their bodies. Therefore, males and females who have the similar BMI may both be grouped within the same group, but their body structure could be entirely different. This is also the case for two men , one of who is a normal man and the other is an athlete. The athlete, because of greater muscle mass could be classified as obese or overweight group, but be perfectly healthy. Thus, the BMI calculater for men indicates how much body weight a person has and the amount of excess weight they have.

Being overweight and obese is generally viewed as risky individuals who fall in these two categories due to having more muscle in their bodies aren't necessarily more susceptible to health risks. However, if you are an adult male who is sedentary with an elevated BMI could be unsettling.

Since the BMI is dependent on two variables - height and weight, BMI is a function of weight and height. Body Mass Index tends to shift with regard to these two variables. Below is a table that clearly illustrates how the BMI shifts in response to different heights and weights for men.

Weight(kgs)	The height (in feet or inches)
5 feet	5 ' 3 in	5 ' 6"	5'9"	6 feet
65	28.0	25.4	23.1	21.2	19.4
75	32.3	29.3	26.7	24.4	22.4
85	36.6	33.2	30.2	27.7	25.4
95	40.9	37.1	33.8	30.9	28.4
105	45.2	41.0	37.4	34.2	31.4

IDEAL BMI FOR WOMEN

Like the way there's a variety of BMIs available for men, there are also varying levels of BMI for women too. This can be found in the BMI chart for women. Because the BMI depends on the weight and height of an individual the metrics are employed in the BMI calculator for women , the same way as they are used in a BMI calculator for men. BMI for women measures the amount of excess weight women of a specific height has, which makes it easier to categorize the women as being underweight, normal overweight or obese.

The fact is that women, in general, possess a higher percentage of body fat than males do. Thus, for a man and a woman with the same BMI it is possible that the former have more muscle, and the latter may be carrying higher body fat. Yet it is true that women's BMI females ^[5] has the same range that the BMI for males.

Here is an BMI chart for women that gives you an idea of the various variations of BMI and what they represent.

BMI Chart Women
BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
From 25- 29.9	Overweight
> 30	Obese

When you are working with a BMI calculator specifically for women it's important to be aware that women gain weight as they get older. This is one of the reasons that many BMI calculators specifically for women focus on BMI cut-offs as low as 33, 32 and 30, instead of the normal.

However, broadly speaking it is the same ranges that are employed for men and women who are over 20. To help you better understand how the BMI alters with height and weight Here is an illustration of the table.

Weight(kgs)	The height (in feet or inches)
5 feet	5 ' 3"	5'6 inches	5 ' 9"	6 feet
55	23.7	21.5	19.6	17.9	16.4
65	28.0	25.4	23.1	21.2	19.4
75	32.3	29.3	26.7	24.4	22.4
85	36.6	33.2	30.2	27.7	25.4
95	40.9	37.1	33.8	30.9	28.4

IDEAL BMI FOR KIDS

An BMI calculator for children can help you determine the BMI for children. However, is the way that the BMI is calculated different for children than for adults? It appears that there are a few a difference. Calculating the ideal body weight and BMI for children ^[66 differs from that employed by adults.

This is due to the amount of fat on the body of a child is constantly changing as they grow older, unlike in the case of adults in which it is mostly fixed. This article will provide the specifics about the child's BMI calculation metrics.

*The formula used to calculate BMI for children is the weight divided by size in meters. This result can then be divided by 703.

*The BMI of every child is then compared against the percentiles for children with the same age and gender.

*Percentile shows the way a child's stats compare to other children similar to their gender in the same age group.

* A child whose BMI falls within the 10th percentile for instance, weighs more than 10% of kids in his or her age group.

*Kids who have a BMI that falls below the 5th percentile are considered to be underweight.

* A BMI between 5th and 85th percentiles is considered normal.

*Children who have a BMI between the 85th and 95th percentile are considered to be overweight.

* A BMI above 95th percentile suggests obesity.

How To Use Bajaj Allianz Life's BMI Calculator?

Utilizing using the BMI Calculator from Bajaj Allianz Life is easy and easy. It only takes three steps to calculate your body mass index. Below is a step-bystep guide to using your BMI calculator.